Here's more on the overall treatment strategy for Tennis Elbow / Mouse Elbow. On the milder side, the symptoms of Mouse Elbow can be: Chronic muscle fatigue and/or soreness, Persistent muscle tension that won't subside with rest, A dull and/or throbbing muscle or tendon ache; And on the extreme side, symptoms can be: A more intense, burning pain,
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Computer or mouse elbow is basically the same condition as tennis elbow. It’s a repetitive stress injury characterized by muscle pain, tendon pain, or a combination of both. Known medically as lateral epicondylitis, it is caused by repetitively gripping and squeezing an object. In the case of ...
Here’s the good news: most of the treatment methods for tennis/mouse elbow are simple and inexpensive. The bad news: it’s not totally clear whether any of them are more effective than a placebo. The ok news is that a placebo can be a very powerful thing so it’s worth trying methods that barely cost a penny if they still have results.
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Here are 12 tips to help decrease your elbow pain and give your mouse elbow a chance to heal and recover: 1. Forearm and upper arm at 90 degrees. When gripping your mouse or typing, you must ensure that your upper arm and forearms maintain a 90 degree angle. A quick way to fix this angle is to move your chair up or down to help adjust the angle ...